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Brilliant Positive Thinking

Brilliant Positive Thinking

Sue Hadfield

Oct 2011, Paperback, 184 pages
ISBN13: 9780273759324
ISBN10: 0273759329
 
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Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future.

Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.

Includes:

· Information on transforming negative feelings to positive feelings in simple steps

· Guidance on how to deal with negative people and lessening their influence on you

· Identifying your emotional ‘triggers’ and learning to control them

Author acknowledgements

Introduction

Chapter 1: Choosing to think positively

Chapter 2: Is your glass half empty or half full?

Chapter 3: Transform your outlook: towards a new way of living

Chapter 4: Look after yourself: feel good about yourself

Chapter 5: Goals and purpose: give your life direction

Chapter 6: Stress, worry, anxiety: how to confront your demons

Chapter 7: Anger and irritation: know (and control) your triggers

Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs

Conclusion

Sue Hadfield has taught English in comprehensive schools for twenty years. She has spent the last ten years teaching adults creative writing, study skills, assertiveness, and career and personal development at University of Sussex and for community groups. Sue has co-authored How to be assertive and Bounce for Pearson Education.

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