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Description Contents Features Description
- Do you want to lose weight but are tired of trying different diets with limited long-term success?
- Are you suspicious of diet programmes and the promises they offer?
- Maybe you find it difficult to say no to extra helpings?
- Are you looking for a better way to control your eating and lose weight permanently?
In this new book, Jessica Robbins will show you how you can better understand your relationship with food, your emotional attachment to it and how you can lose weight, stay slim and be healthier and happier – for life! There’s no calorie counting, no special menus, no food weighing and no complex point counting schemes. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love. Jessica's own story is one that the millions of people struggling with their weight will find both poignant and inspiring. Discover how Jessica lost the pounds and transformed her life by dealing with her own issues around food and succeeded in maintaining control over her weight. Find out how, by using the techniques explained and demonstrated in the book, you too can make the same permanent and positive changes in your own life topContents
Preface: My story Introduction Step 1: Get ready Step 2: Identify what you would like to change Step 3: How to ditch the pain and find pleasure Step 4: Set your goals Step 5: Take Action Step 6: Break your old habits Step 7: What you can do instead Life after your transformation topFeatures
- This book allows you to understand your relationship with food, youe emotional attachment to it and how you can lose weight, stay slim and be healthier and happier for life.
- There's no calorie counting, no special menus, no food weighing and no complex point counting schemes.
- Features include tools to measure and record your daily progress in reaching your target and motivating and life-enhancing affirmations that will enthuse and encourage.
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