The Confidence Plan
15 Aug 07
Confidence can sometimes seem elusive, or even unattainable. We’ve all experienced those crushing moments when we feel like a fraud, racked with self-doubt and wanting to scuttle away and hide. Compliments are hard to believe and we don’t think we deserve any praise.
The good news is that everyone can learn to build confidence and believe that you ARE “worth it”.
Easy to follow and full of practical strategies, simple techniques and powerful action plans The Confidence Plan helps readers to understand confidence, what it means, how it affects their lives and how they can improve it.
Friendly, wise and non-judgemental, Sarah Litvinoff gently leads readers through her ten-step plan for confidence. A complete package to make change happen fast, the book includes all the resources readers need to really make the techniques work, including:
- A self-test quiz to assess current levels of confidence in the different areas of life (love, work, money etc).
- A comprehensive workbook at the back so you can immediately start to use the techniques and see the theory become reality.
- The Confidence SOS - a set of mood-changing techniques to give your confidence a boost whenever you need it - a godsend before that crucial interview or first date.
Throughout the book Litvinoff delivers techniques to conquer all the obstacles blocking the way including: lack of energy, self-doubt, fear, demons from the past and destructive relationships. She then opens the door to gaining a new level of robust self-confidence.
 |
The Confidence Plan |
| Author |
Sarah Litvinoff |
| Pub Date |
9 Jul 2007 |
| Price |
£9.99 |
| Publisher |
BBC (BBC Active) |
| ISBN10 |
1406614165 |
| ISBN13 |
9781406614169 |
| |
Click here for further information or to purchase The Confidence Plan. |
For further information please contact:
Elie Ball, PR Manager
t: 07803 392 710
e: elie.ball@pearson.com
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